Find Something to Laugh at

 

Feel Good Even for a Minute

Although joy is hard to come by in this traumatic time, it is important to find even if it is only for a minute. We suggest that you find something simply to at least smile at every day possible. We understand that this will probably be extremely difficult for you in the beginning and that you will really have to work hard at this, but we also know that if you can allow yourself to do this that it will help you so much in your journey to finding healing and peace. Try watching a movie that has always made you happy, remembering something that made you happy as a kid, or spending time with children whom you love. The important thing to remember here is that you deserve happiness and there is nothing wrong with finding something to laugh or smile at every day. It does not make you a bad person to feel joy and you deserve it, so find something to laugh at every day.

We are here to help you see that

There is Hope . . . Contact Lois Now

See also: Discover Who You Are, Talk to Someone, Go Outside and Enjoy Nature, Find Something to Laugh at, Write, Care for Yourself, Exercise


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